Coping skills are those daily activities that we use to help deal with, work through, or process our emotions. This list is useful for mapping out coping skills and activities that you can do to overcome and manage stress and emotional turmoil.
This 100 Coping Skills List will help you process and deal with life stressors, struggles, and emotions. Ultimately, it can help with balancing your overall mental health.
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A List We All Need!