This Managing Emotions for Mental Wellness Workbook has 81 pages with unique resources to help you understand your emotional responses. This workbook is great for creating strategies to increase healthy coping skills and processing your feelings when you feel stressed and out of control. Download this PDF file directly to your mobile phone, tablet, iPad, or computer. It is compatible with any PDF viewer.
INCLUDED IN THIS PDF:
Module 1 Learning My Emotions
Activity 1: Emotional Age
Activity 2: Meaning of Emotions
Activity 3: Patterns and TriggersActivity 4: Reflection
Module 2 Choosing How I Respond
Activity 1: Emotional Regulation
Activity 2: Response Accountability
Module 3 Communicating My Emotions
Activity 1: Communication Goals
Activity 2: The Pause, Stress Response
Activity 3: Sharing Emotional Needs
Activity 4: What to Say
Module 4 My Emotion Response Plan
Effective Emotion Response Action Plan
Goal Setting (How to Use My Templates)
Emotion Response Plan Template
SMART Goals Template
Emotion Safety Plan Template
Documented Changes Form
About the Author
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WHAT YOU GET:
-1 Digital PDF Download